Along with discussing his research and his book, The Longevity Diet, Dr. Longo addresses key elements for maintaining optimal health. During his segment, he answers the questions:
- What are the two major ways to live longer?
- When should you eat?
- How often should you eat?
- What distinguishes a Fasting Mimicking Diet from other types of diets?
- What health benefits you can achieve from a Fasting Mimicking Diet?