L-Nutra Scientific Article

Multisystem Health

A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan. Cell Metab. 2015;22(1):86-99. PubMed PMID: 26094889.

Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease. Sci Transl Med. 2017;9(377). PubMed PMID: 28202779.

Fasting-Mimicking-Diet Does Not Reduce Skeletal Muscle Function in Healthy Young Adults: A Randomized Control Trial. Eur J Appl Physiol. 2022;122(3):651-61. PubMed PMID: 35034194.

The Effects of a Fasting Mimicking Diet on Skin Hydration, Skin Texture, and Skin Assessment: A Randomized Controlled Trial. J. Clin. Med. 2023, 12(5), 2006; https://doi.org/10.3390/jcm12052006


Fasting-Mimicking Diet Promotes Ngn3-Driven beta-Cell Regeneration to Reverse Diabetes. Cell. 2017;168(5):775-88 e12. PubMed PMID: 28235195.

Six-Month Periodic Fasting in Patients With Type 2 Diabetes and Diabetic Nephropathy: A Proof-of-Concept Study. The Journal of clinical endocrinology and metabolism. 2022. PubMed PMID: 35661214.

Multiple Sclerosis

A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms. Cell Rep. 2016;15(10):2136-46. PubMed PMID: 27239035.

Alzheimer’s Disease

Fasting-mimicking diet cycles reduce neuroinflammation to attenuate cognitive decline in Alzheimer's models. Cell Rep. 2022;40(13):111417. PubMed PMID: 36170815.

Protein restriction cycles reduce IGF-1 and phosphorylated Tau, and improve behavioral performance in an Alzheimer's disease mouse model. Aging cell. 2013;12(2):257-68. PubMed PMID: 23362919.


Efficacy of a fasting-mimicking diet in functional therapy for depression: A randomised controlled pilot trial. J Clin Psychol. 2020;76(10):1807-17. PubMed PMID: 32394438.